04 October 2009

4 Great Benefits of Resistance Training for Women to Get That Dream Body

How can women use resistance training to get the body they've always wanted? Resistance training greatly helps by increasing metabolic rate; by building muscle strength and toning the body; by increasing bone density and strength; and by lowering heart rate and blood pressure.

Every woman has her own dream body, and with it is her intense desire of getting it no matter what it takes. There are a lot of ways to help women in their pursuit to healthy living and sexiness: healthy diet; exercise; food supplements; and adequate sleep. However, there is one important principle that may still be unknown to many that has proven very effective in quickly getting the body you want---resistance training.

Resistance training is any workout routine that triggers the muscles to shrivel against an external resistance with the probability of enhancing strength, tone, mass, and stamina. External resistance can come in various forms—dumbbells or barbell, rubber exercise tubing, bricks, bottles of water, any other object that makes the muscles to tighten, or even a person’s own body weight.  So how does resistance training help a woman achieve a beautiful body?

By increasing metabolic rate

Resistance training increases the metabolic rate which helps keep off unwanted body weight and maintain the desired weight (once it is already achieved). By doing so progressively, a person's balance and stability are improved as well. For an average person, it is recommended to do routines that will give stimulus to all the major muscle groups---engaging the chest, back, shoulders, arms, abdominals, and legs.

By building muscle strength and toning the body

Resistance training builds muscle strength and it tones and sculpts the form. This type of exercise performs by bringing about microscopic damage or tears to the muscle cells. These damages, in turn, are immediately restored by the body so that it would facilitate in regenerating and strengthening the muscles.

By increasing bone density and strength

Bone density in women start to decrease when they are in their thirties.  To maintain bone density, women need more physical activity to place stress on the bones, and thus strengthen them.  Resistance training routines can help women increase physical exertion which help strengthen bones and maintain bone density.

By lowering heart rate and blood pressure

Resistance training, if consistent, also lowers heart rate and blood pressure after exercise, and this is believed to help reduce the risk of heart diseases. It has also been said that resistance training can lower the risk of, and development of, medical conditions, such as diabetes and arthritis.

In a nutshell, resistance training is not only helpful in achieving a great body but also, and most importantly, it is effective in managing a healthy lifestyle. There are various equipment now available in the market that gives a  total fitness system of workouts and workout tools. Among them are alternatives to the Total  Gym XLS that offer the highest quality home gym to get the body you've always wanted.

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